While many people brace themselves for long lines during Christmas shopping, don’t forget to prepare your body for the lines after Christmas. You might exchange gifts or sizes, return gifts, or use gift cards, so make sure you are well prepared. By getting your body and mind ready now, you can make the experience more comfortable.
Here are tips 5 quick tips for standing in line correctly:
1. Avoid poor posture
Keep your shoulders back, core engaged, and head held high. Stand with your feet shoulder-width apart, and distribute your weight evenly on the balls of your feet.
2. Hold your phone higher
Raise your phone so you don’t have to look down at it, which can strain your neck.
3. Avoid carrying heavy presents for extended periods
Switch to smaller bags or use a cart to prevent overloading your arms and back.
4. Shift your weight periodically
A small adjustment in stance can relieve pressure on your feet and prevent discomfort.
5. Keep a slight bend in your knees
Avoid locking your knees, as keeping them slightly bent helps prevent strain.
Take care of your body now so you can enjoy a more comfortable shopping season!
Do you find yourself in pain or uncomfortable? Call us at any of our four convenient locations:
Huntsville (256) 425-0300 | Madison (256) 461-9654 | Research Park (256) 713-1872 | Pelvic Clinic (256) 513-8440