It’s back-to-school season! As we send our kids off to explore new classrooms and make new friends, let’s ensure they’re prepared for a healthy and successful year. Here are a few tips to keep in mind:
1. Backpack Safety:
- Limit the weight: Avoid overloading your child’s backpack. Aim for 10-15% of their body weight.
- Pack strategically: Place heavier items closer to the back.
- Use both straps: Distribute the weight evenly by using both shoulder straps.
- Adjust the fit: Tighten the straps to keep the backpack close to your child’s back.
2. Healthy Homework Habits:
- Create a comfortable workspace: Ensure your child has a designated area for homework that promotes a neutral spine.
- Choose ergonomic furniture: Consider using a chair with good lumbar support and a desk that allows for proper posture.
3. Stay Active:
- Prioritize physical activity: Encourage your child to play outside or participate in sports for at least 30 minutes after school.
- Boost brainpower: Regular exercise can improve attention span, concentration, memory, and behavior.
By following these simple tips, you can help your child stay healthy, happy, and ready to learn.
Team Nesin wishes you a fantastic school year!