While many people brace themselves for long lines during Christmas shopping, don’t forget to prepare your body for the lines after Christmas. You might exchange gifts or sizes, return gifts, or use gift cards, so make sure you are well prepared. By getting your body and mind ready now, you can make the experience more comfortable.  Here are  tips 5 …

November is often a time of gratitude and reflection. At Nesin Physical Therapy, we’re especially thankful for the recent implementation of Direct Access laws in Alabama!  This has significantly improved access to quality physical therapy treatment in our community and we know it’s done the same across Alabama! But how does this affect you? Answer these few questions: Have you …

Work your body-the RIGHT way! Are you sitting at your desk for hours each day? Make sure to take care of your body…while you work! Prioritize your posture while you are sitting. Every hour, take time to reset your posture. Follow these simple instructions: Keep your chest down. Shrug both shoulders up towards your ears. While keeping shoulders up, rotate …

It’s back-to-school season! As we send our kids off to explore new classrooms and make new friends, let’s ensure they’re prepared for a healthy and successful year. Here are a few tips to keep in mind: 1. Backpack Safety: Limit the weight: Avoid overloading your child’s backpack. Aim for 10-15% of their body weight. Pack strategically: Place heavier items closer to the …