Ace the School Year with These Back-to-School PT Tips

nesinNews

It’s back-to-school season! As we send our kids off to explore new classrooms and make new friends, let’s ensure they’re prepared for a healthy and successful year. Here are a few tips to keep in mind: 1. Backpack Safety: Limit the weight: Avoid overloading your child’s backpack. Aim for 10-15% of their body weight. Pack strategically: Place heavier items closer to the …