Written by: Riley Carter, PT, DPT Who’s ready to get back to living life better? Who’s tired of living with back pain or just plain ignoring it? If this is you, you should probably keep reading.. Lower back pain is extremely common and one of the top diagnoses we treat here at Nesin. This is because the lower back is …
Written by: Jonathon Cooper, PTA, NesinFIT @ Lincoln Mill Clinic Director Who’s been guilty of ignoring pain or injury in the hopes that it will go away after a few days? It’s probably safe to say we’ve all been there. No athlete likes the thought of missing practice or competing in games, which results in many dedicated athletes pushing through …
Written by: Jordan Martin, Assistant Director of Marketing & PR Reviewed by: Jonathon Cooper, PTA & Amanda Spalding, PT, DPT, OCS, COMT, CF-L1 Yes, I know what you’re thinking – “Physical therapy can help with migraines/headaches?” Believe me, I had no idea my migraines/headaches could be treated with physical therapy either before starting at Nesin and to be honest I …
Written by: Jonathon Cooper, PTA, NesinFIT @ Lincoln Mill Clinic Director Prehab – also known as preventive rehab – is not a new concept. Yet, a lot of people aren’t familiar with this proactive approach. Prehab is something competitive athletes and health care personnel have used for years to not only help with rehab but also to help prevent injury. …
Written by: Dr. Elizabeth Whitehead, PT, DPT We were ¾ of a mile from our AirBnb when the cab driver stopped and told us to get out. It was a cloudless and hot (97 degrees!) day in Boston, and there we stood on the sidewalk…6 adults, 1 eight year old, 1 three year old, 1 two year old, 9 suitcases, …
NesinFIT Picks Latest Read: “Becoming a Supple Leopard” By: Kelly Starrett Who to Follow: Zach Long, PT, DPT, SCS @barbellphysio on Instagram Listen to This: Victory Over Injury Podcast, Dr. Michael K. Ryan, M.D. Current Obsession: Cryotherapy & Compression- as needed! Nesin Pelvic Health Picks Latest Read: “Come as You Are” By: Emily Nagoski Who to Follow: …
Written by: Michelle Nesin, Director of Education & Co-Owner, PT, OCS, FCFMT, FAAOMPT Every time I think about 35 years I am caught in disbelief. How can 35 years have passed so quickly? It seems like yesterday but at the same time, so long ago. Mostly, what I see when I visualize the last 35 years are faces. The faces …
Written by: Jordan Martin and Amy Tubb, Co-hosts of “Marketing Chicks in a PT World” The New Year, the proverbial reset, got us Marketing Chicks wanting to move more and get active! So we set out not only to work on our fitness, but find ways we actually enjoyed working out. And, of course, we documented our journey to share …
Written by: Dr. Karin Beck, PT, DPT Maybe you’ve heard of an EMOM but not a rEMOM? It’s the same principle but focusing on the rehab element of the workout! So rEMOM stands for rehab every minute on the minute! And is a technique Nesin is using across all of our clinics including our NesinFIT and Nesin Pelvic Health clinics. …
Written by: Sherry Stephenson, PTA Welcome to 2022! With the new year upon us, it can bring about motivation and ideas for change. Many of us use the new year as a time to make resolutions for self improvement and are excited to start the year off right. The goals we set can include various aspects of life such as …
