NesinFIT Picks Latest Read: “Becoming a Supple Leopard” By: Kelly Starrett Who to Follow: Zach Long, PT, DPT, SCS @barbellphysio on Instagram Listen to This: Victory Over Injury Podcast, Dr. Michael K. Ryan, M.D. Current Obsession: Cryotherapy & Compression- as needed! Nesin Pelvic Health Picks Latest Read: “Come as You Are” By: Emily Nagoski Who to Follow: …
Written by: Michelle Nesin, Director of Education & Co-Owner, PT, OCS, FCFMT, FAAOMPT Every time I think about 35 years I am caught in disbelief. How can 35 years have passed so quickly? It seems like yesterday but at the same time, so long ago. Mostly, what I see when I visualize the last 35 years are faces. The faces …
Written by: Jordan Martin and Amy Tubb, Co-hosts of “Marketing Chicks in a PT World” The New Year, the proverbial reset, got us Marketing Chicks wanting to move more and get active! So we set out not only to work on our fitness, but find ways we actually enjoyed working out. And, of course, we documented our journey to share …
Written by: Dr. Karin Beck, PT, DPT Maybe you’ve heard of an EMOM but not a rEMOM? It’s the same principle but focusing on the rehab element of the workout! So rEMOM stands for rehab every minute on the minute! And is a technique Nesin is using across all of our clinics including our NesinFIT and Nesin Pelvic Health clinics. …
Written by: Sherry Stephenson, PTA Welcome to 2022! With the new year upon us, it can bring about motivation and ideas for change. Many of us use the new year as a time to make resolutions for self improvement and are excited to start the year off right. The goals we set can include various aspects of life such as …
Written by: Dr. Elizabeth Whitehead, PT, DPT I recently read an Instagram post that compared preparing for Christmas to having an additional part time job for the months of November and December. How true is that?! The decorating, gift buying, gift wrapping, cleaning, cooking, gathering…as much fun as all of this is, it can definitely be stressful and exhausting. And …
Written by: Derrik Born, PTA Throbbing tooth pain? You know that your dentist can handle that sudden tooth pain as well as your regular cleanings and check-ups. Nagging body pain? A physical therapist can help with that. But did you know that a physical therapist should be a part of your healthcare team as well, just like regular check-ups with …
Written by: Jamie Walden, Content Writer for al.com With pregnancy, there are certainly changes to contend with on the outside, but there are also big changes happening on the inside of your body too. If your OB hasn’t discussed matters of the pelvic floor (a network of muscles located in your pelvis that stretch like a hammock and serve as …
Written by: Nesin Pelvic Health Clinic Team It’s time to talk about Pelvic Health. We knew it was time for a clinic specializing in pelvic pain, sexual health, pregnancy, incontinence and more, and we are excited to share the opening of Nesin Pelvic Health located in Downtown Huntsville in Mid-October! This will be North Alabama’s only dedicated clinic specializing in …
Written by: Dr. Elizabeth Whitehead, PT, DPT It’s the time of year that all parents have eagerly awaited. Especially this year. Especially after living through a pandemic for 18 months. Especially after home schooling…and hybrid schooling…and virtual schooling…and quarantining…and cooking…and feeding…and working from home…and doing ALL the things for 18 months. It’s time to send our children BACK TO SCHOOL! It’s …
