Written by: Nesin Billing Department The Back to School Countdown is On The cost of back to school supplies, clothes, shoes and lunch can add up fast! As we get closer to going back to school, we wanted to share a few tips to help everyone stay on budget this year: 1. Take advantage of coupons and discounts Use your …
Written by: Nesin Billing Department Insurance can be a difficult concept to understand- cue the ladies of our Billing Department on the left! There are so many words and procedures that just do not make sense and you are not alone in your confusion. Insurance Benefits is what your insurance will cover for any of your medical services. What we …
Written by: Dr. Elizabeth Whitehead, PT, DPT We were ¾ of a mile from our AirBnb when the cab driver stopped and told us to get out. It was a cloudless and hot (97 degrees!) day in Boston, and there we stood on the sidewalk…6 adults, 1 eight year old, 1 three year old, 1 two year old, 9 suitcases, …
Written by: Mindy Hyatt, PT, DPT, COMT When heading out the door for a run, you may opt for convenient routes such as roads or sidewalks, but with a little planning you can gain more benefit from your run! Living in North Alabama, we have the benefit of a variety of greenways and trails. Frequently, runners and even cyclists have …
NesinFIT Picks Latest Read: “Becoming a Supple Leopard” By: Kelly Starrett Who to Follow: Zach Long, PT, DPT, SCS @barbellphysio on Instagram Listen to This: Victory Over Injury Podcast, Dr. Michael K. Ryan, M.D. Current Obsession: Cryotherapy & Compression- as needed! Nesin Pelvic Health Picks Latest Read: “Come as You Are” By: Emily Nagoski Who to Follow: …
Written by: Michelle Nesin, Director of Education & Co-Owner, PT, OCS, FCFMT, FAAOMPT Every time I think about 35 years I am caught in disbelief. How can 35 years have passed so quickly? It seems like yesterday but at the same time, so long ago. Mostly, what I see when I visualize the last 35 years are faces. The faces …
Written by: Jordan Martin and Amy Tubb, Co-hosts of “Marketing Chicks in a PT World” The New Year, the proverbial reset, got us Marketing Chicks wanting to move more and get active! So we set out not only to work on our fitness, but find ways we actually enjoyed working out. And, of course, we documented our journey to share …
Written by: Dr. Karin Beck, PT, DPT Maybe you’ve heard of an EMOM but not a rEMOM? It’s the same principle but focusing on the rehab element of the workout! So rEMOM stands for rehab every minute on the minute! And is a technique Nesin is using across all of our clinics including our NesinFIT and Nesin Pelvic Health clinics. …
Written by: Sherry Stephenson, PTA Welcome to 2022! With the new year upon us, it can bring about motivation and ideas for change. Many of us use the new year as a time to make resolutions for self improvement and are excited to start the year off right. The goals we set can include various aspects of life such as …
Written by: Dr. Elizabeth Whitehead, PT, DPT I recently read an Instagram post that compared preparing for Christmas to having an additional part time job for the months of November and December. How true is that?! The decorating, gift buying, gift wrapping, cleaning, cooking, gathering…as much fun as all of this is, it can definitely be stressful and exhausting. And …
