Written by: Jordan Martin and Amy Tubb, Co-hosts of “Marketing Chicks in a PT World” The New Year, the proverbial reset, got us Marketing Chicks wanting to move more and get active! So we set out not only to work on our fitness, but find ways we actually enjoyed working out. And, of course, we documented our journey to share …

Written by: Dr. Karin Beck, PT, DPT Maybe you’ve heard of an EMOM but not a rEMOM? It’s the same principle but focusing on the rehab element of the workout! So rEMOM stands for rehab every minute on the minute! And is a technique Nesin is using across all of our clinics including our NesinFIT and Nesin Pelvic Health clinics. …

Written by: Sherry Stephenson, PTA Welcome to 2022! With the new year upon us, it can bring about motivation and ideas for change. Many of us use the new year as a time to make resolutions for self improvement and are excited to start the year off right. The goals we set can include various aspects of life such as …

Written by: Dr. Elizabeth Whitehead, PT, DPT I recently read an Instagram post that compared preparing for Christmas to having an additional part time job for the months of November and December. How true is that?! The decorating, gift buying, gift wrapping, cleaning, cooking, gathering…as much fun as all of this is, it can definitely be stressful and exhausting. And …

Written by: Derrik Born, PTA Throbbing tooth pain? You know that your dentist can handle that sudden tooth pain as well as your regular cleanings and check-ups.  Nagging body pain?  A physical therapist can help with that.  But did you know that a physical therapist should be a part of your healthcare team as well, just like regular check-ups with …

Written by: Jamie Walden, Content Writer for al.com With pregnancy, there are certainly changes to contend with on the outside, but there are also big changes happening on the inside of your body too. If your OB hasn’t discussed matters of the pelvic floor (a network of muscles located in your pelvis that stretch like a hammock and serve as …

Written by: Nesin Pelvic Health Clinic Team It’s time to talk about Pelvic Health. We knew it was time for a clinic specializing in pelvic pain, sexual health, pregnancy, incontinence and more, and we are excited to share the opening of Nesin Pelvic Health located in Downtown Huntsville in Mid-October! This will be North Alabama’s only dedicated clinic specializing in …

Written by: Dr. Elizabeth Whitehead, PT, DPT It’s the time of year that all parents have eagerly awaited. Especially this year. Especially after living through a pandemic for 18 months.  Especially after home schooling…and hybrid schooling…and virtual schooling…and quarantining…and cooking…and feeding…and working from home…and doing ALL the things for 18 months.  It’s time to send our children BACK TO SCHOOL! It’s …

Written by: Dr. Amanda Spalding, PT, DPT, OCS, COMT So you’ve been referred to physical therapy. Now what? You’ve heard the gamut of stories ranging from wildly successful to absolute horror. You probably have lots of questions and concerns. Is it right for me? What are they actually going to be able to do for me? Am I wasting my …

Written by: Jonathon Cooper, NesinFIT Clinic Director It began as an idea – how to “bridge the gap” between the conclusion of a patient’s physical therapy and their full return to an active lifestyle.  When I was presented with the opportunity by the owners of Nesin Physical Therapy to form a team and start a satellite clinic to achieve this …